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From my experience 70% of weight loss is due to making fundamental dietary changes and 30% comes from exercise. I have been eating only eggs or porridge for breakfast and drinking natural Tibetan herbs ( not Tibetan tea ) before main meals to boost my metabolism. It's been over two months now and so far I've lost 20lbs and for me personally, it's the most effective weight loss combination I've ever tried. You can find lots of info about this herbal blend and Tibetan medicine, just Google Tibetan herbs for weight loss
Seriously: Your flab can help you shed pounds. How? Just as there's more than one kind of fat in food, there's more than one type in your body. White fat is the bad stuff you want to zap. But a second kind, brown fat, actually torches calories. "Up to 80 percent of adults have brown fat deposits in their bodies," says Aaron M. Cypess, MD, PhD, an assistant professor of medicine at the Joslin Diabetes Center and Harvard Medical School. This good fat is powerful because it's packed with mitochondria, the parts of cells that generate heat. When activated, as little as two ounces of brown fat can gobble up as much as 20 percent of your body's calories.

Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the American Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author of Cooking with Joy.

Simply take a good hard look at your diet, make a few modifications you can stick with and get your body moving. Not sure where you stand on diet? Write down everything you eat this week, then compare it to the list above and see where you could have made better choices. Don’t beat yourself up though, learning how to lose stomach fat fast is a process. Simply find areas to improve and work on them next week.


Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months they gain back any weight they've managed to ditch. And more than a quarter have dieted so many times they've lost track of the number. Well, get ready to stop the endless yo-yoing: Science has finally come up with simple, groundbreaking solutions for lasting weight loss. We checked in with the top experts in the field and scoured the latest research to bring you the skinny on everything you need to reach your slim-down goals and stay there.
It's easy to overdo it when you're eating something delicious — and that's why it's good to focus on foods that will force you to slow down. "Slowing down can help you check in with your hunger levels. For that reason, I love snacking on 100-calorie packs of in-shell pistachios," Gorin says. "Shelling the pistachios helps you slow down your snacking, and the shells leave a visual cue to remind you of how much you've eaten. Because you're more in tune with what's gone into your mouth, you may be less likely to have extra servings." In one preliminary study, people snacking on in-shell pistachios ate 41% less calories than those who ate the shelled version.
I am 62, female, icky 217 pounds, 5 foot 6, on 130 mcg of levothyroxine for hypothyroid, and no other health issues. I have weighed between 117 and 125 all of my life until 10 years ago when the hypo began and was not recognized by me. I gained all of the weight as my thyroid slowed down. My doctor said I was close to a heart attack from metabolism slow-down. Wondered what was up! I run an internet business from a chair (ugh) but have always been someone who was physical. I play tennis several times a week for several hours each time. I do strength training every other day and have strong arms and legs. I walk and jog. I have been doing P90X three times a week for several months – alternating with strength training. I also stretch, do yoga. My heart is in excellent condition, per the doctor. And you can see muscles when I flex my arms. 🙂 But — aggggg — I now have a belly and want it gone, gone, gone.
Wonderful! I hate cardio. I have created a caloric deficit of about 500 calories, so I think I’m just going to do about 30 min of cardio on the days I don’t weight train. I think being at the gym once a day (5 or 6 days a week) helps my motivation. I have a treadmill at home but I don’t feel the same on it as I do in the gym surrounded by other fitness minded people. Looking forward to the cardio articles! BTW, an article on correct form for some basic exercises would be great for us beginners as well!
5. Increase Protein and Fiber - It is not about just reducing your calorie intake! Know the difference between eating right and eating less! Reduce the fat and carbohydrate content in your food, increase the proteins and fibres. Carbohydrates are not totally bad for you. Here are some examples of fiber: apples, broccoli, asparagus, strawberries, any fruit, any vegetable, oatmeal, whole grains, etc. The carbs you want to avoid are the ones that turn straight into sugar, like white bread, white rice etc.
One of the reasons you’re piling those inches on your waist is because you treat your kitchen like a 24×7 diner. A study published in Cell Metabolism revealed that mice who had access to food only eight hours a day stayed slimmer than those who consumed the same amount of calories during the course of sixteen hours. So, when you’re done with your meal at night, resist from entering the kitchen again to grab something to munch on. You’ll be surprised at how much difference it makes.
Harvie, M. N., Pegington, M., Mattson, M. P., Frystyk, J., Dillon, B., Evans, G., … Howell, A. (2011, May). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomized trial in young overweight women. International Journal of Obesity (London), 35(5), 714–727. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
Plus, it’s way more likely that you’re losing lean muscle mass over fat. “Muscle is more metabolically active than fat, meaning it takes the body more calories at rest to maintain muscle,” explains Feller. “When a person loses weight quickly, the body begins to break down that muscle.” And since you don’t want to drop your muscle mass, it’s clearly not the smart way to go. (After All, Just Look at These Women Who Prove Being Strong Is Dead Sexy.)

A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories. Don’t miss these other tricks to start eating better in just one day.
54. Pack A Lunch Monday Through Friday – Instead of buying lunch all the time, prepare a lunch at home and bring it to work. If you did your meal prep on Sunday, this should be super easy. An excellent lunch idea is grilled chicken breast with baked sweet potato and roasted vegetables like brussels sprouts, carrots, and red bell peppers. Add some healthy fats, like half an avocado or a tablespoon of olive oil, and you have a delicious lunch that’s low-calorie and filling.
Sleeping for more than five hours a night might seem like a luxury for some, but it can have a serious impact on your overall health. Not getting the recommended 7-8 hours of shut-eye a night puts you at risk for fatigue the next day, which means you’re more likely to crave and snack on high-calorie comfort food. Try to go to bed sooner so you can get a little more sleep, which will help you eat less. And to blast fat even faster, don’t miss these essential 55 Ways to Boost Your Metabolism.
… that lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower-sugar version of the same type of food. If you can’t, grab a piece of fruit instead, especially if you show signs you’re eating too much sugar. Look for sugar-free varieties of foods such as ketchup, mayonnaise, salad dressing, and these other foods with way more sugar than you realize. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 100 calories in all grain products. Finally, a short ingredient list means fewer flavor enhancers and empty calories. Sounds impossible, but you can actually learn how to give up sugar without missing it.
60. Order Steamed, Not Sauteed – “Steamed” means that a food was cooked using the steam from boiling water, and it’s a cooking method that preserves more of the beneficial vitamins and nutrients than many other cooking methods.54 “Sauteeing” refers to cooking foods in some fat over high heat. Many restaurants use loads of fat like butter and other calorie-dense cooking oils for sauteed dishes. So steam your veggies to get the most nutritional bang from your broccoli with minimal calories.
Eat like a king for breakfast, a prince at lunch, and a pauper for dinner. Ever hear the phrase? It has some truth behind it. Eat early on to jump-start your metabolism and give you enough energy to last comfortably until lunch, and then for dinner begin to wind down and eat the smallest meal of the day. Here are some examples of meals you could cook for yourself during the day, with one snack in between:
You wouldn't have to straight up tell them that you are trying to lose weight. You could tell them you are eating healthy and exercising because you want to live a healthier lifestyle. Everyone's bodies are shaped differently, don't feel like you have to look like a model. God made you the way you are out of his own image and likeness. Also, don't be afraid to tell your parents the truth. Maybe you could exercise WITH your parents and help them lose some weight too!
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