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Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
4.1 out of 5 stars244 Love this book! I have lost 20lbs I. The past two months. Inspired by this book of eating healthy! Feeling better then I have I. Some time!
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Lose Your Belly Diet Book

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It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the   ;immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body.
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In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.
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Dr. Travis Stork is an Emmy®-nominated host of the award-winning talk show The Doctors, and a board-certified emergency medicine physician. He graduated Magna Cum Laude from Duke University as a member of Phi Beta Kappa and earned his M.D. with honors from the University of Virginia, being elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Based on his experiences as an ER physician, Dr. Stork is passionate about teaching people simple methods to prevent illness before it happens with the goal of maximizing time spent enjoying life while minimizing time spent as a “patient.” Dr. Stork is a New York Times #1 bestselling author of “The Doctor’s Diet,” “The Doctor’s Diet Cookbook,” “The Lean Belly Prescription,” and “The Doctor Is In: A 7-Step Prescription for Optimal Wellness.” An avid outdoorsman, Dr. Stork is a devotee of mountain and road biking, whitewater kayaking and hiking with his loyal dog of nearly seventeen years, Nala.
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$15.85 – $23.66 ISBN-10: 1939457599 Beauty The book is great. It’s not just a diet program it states exactly what is happening in the whole digesting of your food into your body.
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December 27, 2016 Addiction Watch on TV $9.27 See All Buying Options “Compared to other diets, there is more variety. I didn’t feel like I was deprived,” one of the women featured, Karen, said. “Within a week, I actually felt different. I felt better.”
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Search Amazon Customer Mark Sisson Bizarre in the ER! This book is exciting. In less than 2 weeks I have lost 8.2 pounds. It was an easy read, had all the information I needed to start. Recommended.

Lose Your Belly Diet Book

Ideallean Reviews

Dr Travis Stork Belly Fat Diet

Flat Belly Overnight Trick

Slim Abs

2.0 out of 5 starsWeight loss Language: English In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
Books › Health, Fitness & Dieting › Diets & Weight Loss 1 star Product Dimensions: 6.2 x 1 x 9.2 inches Published 12 days ago
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