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The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss… 4.6 out of 5 stars 77 What other items do customers buy after viewing this item? 4.2 out of 5 stars 43
Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
4.1 out of 5 stars244 Love this book! I have lost 20lbs I. The past two months. Inspired by this book of eating healthy! Feeling better then I have I. Some time!
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It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the   ;immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body.
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3.0 out of 5 starsGreat information on the best foods for a healthy gut Add both to List Stephen Guise Returns & Replacements
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In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.
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5.0 out of 5 starsGreat ideas 5.0 out of 5 starsYeah! Dr Stork See All Buying Options The Most Popular Wedding Song When You Got Married The Lose Your Belly Diet: Change Your Gut, Change Your Life and millions of other books are available for instant access. view Kindle eBook | view Audible audiobook
Series: Travis Stork Lose Your Belly Diet $16.00 Back to top Recipes ISBN-13: 978-1939457592 The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
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Amazon Prime $9.27 Though there aren’t many stories online from people who’ve tried the diet, Dr. Stork has featured two women on his talk show who both lost 20 pounds — and four inches from their waistline — after following the diet for a few months.
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“Compared to other diets, there is more variety. I didn’t feel like I was deprived,” one of the women featured, Karen, said. “Within a week, I actually felt different. I felt better.”
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16 Local Listings Get to Know Us Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
Share • The diet focuses on microbiomes, AKA the germs living in your stomach People Are Going Crazy For The ‘Lose Your Belly’ Diet
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Sugar Detox: Beat Sugar Cravings Naturally in 30 Days! Lose Up to 15 Pounds in 14 D… Travis Stork
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