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Skip to main content Add to Cart Joan M. 150 people found this helpful Helpful Comment Report abuse Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
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People Are Going Crazy For The ‘Lose Your Belly’ Diet Learn how a busy working guy went from dad bod to ripped bod by learning the secrets to building muscle and losing fat. You can get the same results!
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Lose Your Belly Diet Book

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The Lose Your Belly Diet is published by Ghost Mountain Books, which is owned, in part, by The Doctors’ executive producer.
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Read more Fitness & Weight Loss on 8:00 AM PST, December 15, 2016 Your California Privacy Rights This hypnosis based weight loss process will help you break through the mental barriers that keep you failing so that you can lose weight with ease.
Sex & Relationships Audiobook Publishing Ships from and sold by Amazon.com. Gift-wrap available. While it is cleverly marketed, what sets the diet apart from many out there is its focus on microbiomes — those tiny organisms that live in our bodies, particularly our stomachs. Having a healthy mix of bacteria in your gut can keep you healthy, lowering your chance for various diseases — and help keep your weight in check, according to Dr. Stork.
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Though there aren’t many stories online from people who’ve tried the diet, Dr. Stork has featured two women on his talk show who both lost 20 pounds — and four inches from their waistline — after following the diet for a few months.
The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America’s top urgent-care doctor How to Stop Binge Eating and Overeating and Reprogram Yourself to Think Like a Permanently Thin Person on the Food Plan of Your Choice!
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