Getting enough protein every day, whether you’re in a quick-fix or long-term mindset is important for keeping your muscles and metabolism healthy throughout weight loss. Make sure you’re having some chicken breast, lean ground turkey, fish, seafood or tempeh that’s the size of a deck of cards at every meal. When snacking, have 2 eggs, 1/4 cup of nuts, or 3/4 cup of Greek yogurt or cottage cheese to meet your protein needs and stay full and feel slim.
Because of its focus on frequent meals, portion control, mindful eating, proper hydration, and exercise, the company claims (and some studies show) you’ll lose between 8 to 13 pounds in the first phase, and an average of 1 to 2 pounds per week. After reading client testimonies posted on the web, we feel these numbers to be fairly accurate of South Beach Diet’s effectiveness.
Phase 1: This is the “metabolism reboot” phase, and the most restrictive part of the plan (but it only lasts two weeks, so that’s good news). You’ll basically cut all carbs from your diet, as this phase allows for no more than 40 grams of net carbs per day. The purpose of this first phase is to reset your metabolism and help your body burn fat instead of carbs. Carb lovers beware! You will not be able to eat bread, pasta, rice, and some fruit, which might be too restrictive for some. Because of this strict approach, you’ll most definitely see weight loss results at the end of the plan’s first seven days.
Once you download the app on your phone, free of charge, you’ll be asked to submit your age, weight, and weight goals, as well as information regarding your motivations, triggers, lifestyle, eating habits, and health issues. The app then uses its database to create your personalized, comprehensive diet plan and get you in touch with your goal specialist, your personal coach, and your support group.
If you want to lose weight fast, your best bet is the HMR Program, according to the health experts who rated the diets below for U.S. News. While these diets enable quick weight loss for those with a short-term goal – there's a strong chance you'll drop significant weight within the first 12 months – keep in mind that this is markedly different from long-term weight loss, which is more important for your health.
Christy is a spokesperson, nutrition and food writer and blogger for Huffington Post and others, a recipe developer and YouTube video producer. She is regularly interviewed by CTV National News, CBC, The Globe and Mail and many more on nutrition and health. She has her finger on the pulse of the latest nutrition and food science and trends, and synthesizes and prioritizes it just for you.
We're pairing two Trader Joe's fan-favorite products--the Middle-Eastern Balela salad with beans and spices and 10 Minute Farro--to add protein, fiber and satisfying texture to these high-protein lunch bowls. To cut down on prep time, we're also using pre-seasoned grilled chicken breasts from the refrigerated section, bottled balsamic vinaigrette and a few other ready-to-use ingredients you can find at Trader Joe's to make these quick and easy meal-prep lunches.
Variety: Nobody wants to eat the same thing day in and day out. That's why a variety of food items is essential for a diet plan to be sustainable. Also, variety as a criterion for determining the best diet plans refers not only to food items but also to groups of people. For example: Is the diet plan available to diabetics? Men? Women? People with allergies or special conditions?

Also some research shows that the human body is primed to consume most of its calories during daylight hours. But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, "people who try to stop eating after 7pm can’t do it every day for the rest of their lives," says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.


Forget old low-carb diet plans that focused on processed protein bars and shakes. This year, the keto diet got high marks for low carb. Keto, short for "ketogenic," is all about training the body to burn fat for fuel. How? By eating fat—and lots of it. Most keto diets recommend getting at least 70 percent of your daily calories from fat and the rest from protein. The goal is to eat as few carbohydrates as possible. Proponents say it helps them drop weight fast with little or no hunger in addition to perks like more energy and mental clarity. (Interested? Here's everything you need to know about the keto diet.)
By encouraging food tracking, calorie counting, and the consumption of mostly fruits, veggies, and lean protein (sugar and unhealthy fats are discouraged), you can theoretically lose as many pounds as you want with WW, as long as you do not deviate from your established plan. And, because WW does not prohibit any foods, it is one of the most sustainable diet plans out there. Once you get the hang of the points system, you can even do it by yourself for the rest of your life. 
We're taking advantage of all the healthy items you can find at Trader Joe's to create these healthy meal-prep lunches. To add extra protein (while minimizing prep time), we're using Trader Joe's fully cooked quinoa and cooked shrimp, both of which you can find in the freezer section. With a few more simple items, including bottled salad dressing, you'll have all the ingredients you need to make these high protein lunch bowls in under 20 minutes.
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