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Series: Travis Stork Lose Your Belly Diet $16.00 Back to top Recipes ISBN-13: 978-1939457592 The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
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Amazon Prime $9.27 Though there aren’t many stories online from people who’ve tried the diet, Dr. Stork has featured two women on his talk show who both lost 20 pounds — and four inches from their waistline — after following the diet for a few months.
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“Compared to other diets, there is more variety. I didn’t feel like I was deprived,” one of the women featured, Karen, said. “Within a week, I actually felt different. I felt better.”
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16 Local Listings Get to Know Us Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
Share • The diet focuses on microbiomes, AKA the germs living in your stomach People Are Going Crazy For The ‘Lose Your Belly’ Diet
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