Easy read on gut microbiome and nutrition. It is targeted toward those who watch the tv show, The Doctors. I was annoyed by the use of Little Buddies and other names for the gut flora. Looking forward to trying a few recipes.
Dr. Travis Stork shares weight loss tips This item: The Lose Your Belly Diet: Change Your Gut, Change Your Life Math Activities
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[Editor’s note: Kimchi is a traditional Korean dish of seasoned, fermented vegetables. Kombucha is made by fermenting sweet tea with yeast and bacteria. Kefir is a fermented milk drink.]
Aim to reduce waistlines to less than 35 inches for women and 40 inches for men to minimize risk for health problems.
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Want to Read saving… Living Healthy Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil, nuts, and other plant foods.
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Almost every day I throw some fermented sauerkraut on a sandwich or snack, because fermented sauerkraut is loaded with probiotics. But it can’t be heated up.
Medical Reference Poetry The Final Word Search Dec 27, 2016 And when it comes to exercise, Stork has a simple suggestion. Mollie Tunitsky
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It’s true that egg yolks contain a fair amount of cholesterol, but mounting research suggests eating cholesterol doesn’t necessarily raise your body’s cholesterol levels. Eggs are also good sources of protein, several B vitamins, choline, vitamin D, and vitamin E. Depending on how the chickens who laid them are fed, eggs can also be a good source of omega-3 fatty acids and lutein, which helps with eye health.
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