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Dr. Travis Stork: If I can impart one tip, it would be my guiding principle for some time now: let food be your medicine, not your poison. Make better choices and eat high-quality foods that nourish you, make you feel full and satisfied, and ingest fewer of the low-quality foods that lead to excess weight gain and fat accumulation. The reason I wrote “The Lose Your Belly Diet” is because I love food and know that you can eat healthily and feel full, satisfied AND lose excess pounds – increasing your quality of life and life span along the way!
Share Your 100-Word Story I think I might try some of the recipes in this book to get my gut in or ...more Error
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This recipe is loaded with healthful ingredients. You can make it as quickly as it takes to get a less-nutritious take-out version.
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This item:The Lose Your Belly Diet: Change Your Gut, Change Your Life by Travis Stork Hardcover $18.16
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See all customer images Top 9 Fitness Myths -- Busted! Start with bean-based chips. Layer on black beans – or your favorite beans. Sprinkle on real shredded cheese and microwave for one minute.
2 tablespoons low-sodium soy sauce But there are great alternatives made from lentils and beans that are high in protein and fiber. Amazon Prime
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Dr. Travis Stork: In my new book, The Lose Your Belly Diet, I emphasize the importance of building a diverse population of beneficial gut microbes (I refer to them as our Little Buddies); they play such a crucial role in our health that it’s kind of amazing that it’s taken so long for us to start giving them the attention they deserve. Research is emerging about the connections between our gut microbes and chronic disease and taking better care of our gut microbes may help us lose unwanted weight while also lowering our risk of developing the top three chronic health conditions in the U.S. – cancer, heart disease, and type 2 diabetes. The more microbial diversity and greater number of beneficial gut bacteria one has, the better the chances for living the longest, healthiest, and most vibrant life possible.
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Published December 27th 2016 by Ghost Mountain Books Average Customer Review: 3.9 out of 5 stars 1,254 customer reviews Close Get more doctor-approved nutrition advice:
Healthy Living for Adults Listen with Audible Share Your 100-Word Story Full Episodes There are also connections between your gut microbiome and how well you sleep, how much inflammation is in your body, your immune system response and more. All those things are tied together – that’s why it’s so important.
Depression Should you eat low-fat dairy or full-fat dairy? Add to List 1: You don’t have to give up grains – just go whole-grain. Experiment with new ones. Whole grains are an important source of fiber.
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& collectibles ACX Dr. Travis Stork Health & Diet Guide About Us Eat 400 calories per meal, four times per day (daily total: 1,600). Dr. Travis Stork
Good news: You can (and should) eat more calories than you might have been told. So-called diet gurus like to tout their 1,200-calorie meal plans, but that’s the absolute minimum a woman’s body needs before going into starvation mode. And when was the last time you aimed for the bare minimum?
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Paperback What Else You Should Know Coconut oil has been receiving a fair amount of attention lately in nutrition circles. Proponents say coconut oil brings a variety of benefits to the table, such as improving your cholesterol profile and perhaps even chipping in on weight control.
January 13, 2017 Do things every day [through diet and lifestyle] to replenish the gut bacteria. You’ll be healthier, have more energy and lose weight.
Saving Money A viewer uses the hashtag #askthedoctors to ask if it’s possible to lose weight without losing her breasts! Books With Free
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Fat-Fighting Foods Free With Prime Prime Video Direct This review has been hidden because it contains spoilers. To view it, click here.
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