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Classics Is coconut oil a magic bullet for weight loss? Dec 31, 2016 Stephanie Kirschmann rated it it was amazing 5.0 out of 5 starsIgnore the naysayers
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nd3000/Shutterstock Video Distribution 1674 MSNBC By drinking a soda, coffee or an energy drink, you get an artificial buzz for 15 or 20 minutes. Then you come down.
Is coconut oil a magic bullet for weight loss? The diet loosens up a little after 4 days. You'll still need to eat often and include monounsaturated fats, and hit the calorie mark precisely every day.
Limitations: The first 4 days are very restrictive. After that, you must eat 400 calories every 4 hours and include monounsaturated fats with every meal. A busy or unpredictable schedule can make this challenging.
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Find a Doctor $0.99 Dr. Travis Stork of “The Doctors” has several new weight loss tips in his latest book, “The Lose Your Belly Diet,” but he's happy that "New year, new you" is still a popular mantra.
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