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Instagram Are eggs healthy or not? News Archive Bottom line: “The key is being above the basal metabolic rate but slightly below the total number of calories you burn in a day,” says Nolan Cohn. Women who are first starting a diet shouldn’t aim for any less than 1,500 to 1,700 calories a day, she says. Instead of sticking to a rigid number, give yourself a range to allow for wiggle room. Don’t miss these other 19 tips a weight-loss coach won’t tell you for free.
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Chances are if you eat just 1,600 calories a day, you’re going to lose weight. But losing 15 pounds in 32 days is a huge stretch.
Do you know what to eat and what to avoid? Shop Visit WebMD on Pinterest 4.4 out of 5 stars 673 Bottom line: Yes, cutting simple carbs helps rev up weight loss. But it’s not necessary to push complex carbs off your plate. You can lose weight and burn fat while still enjoying the many health benefits of fruits, veggies, legumes, and whole grains. Check out these other 13 weight-loss rules even the pros don’t follow.
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