Funny One-Liners The payoff? "Reduce the dangerous visceral fat and you will have more energy, sleep better, improved health and live a longer, happier life," Stork says. And the good news, says Stork, is that belly fat responds better to diet and exercise than fat elsewhere on the body.
Happiness Guarantee Amazon Inspire Kekyalyaynen/Shutterstock 5.0 out of 5 starsHappy with book Movies 26 g protein nd3000/Shutterstock Cost: None except your groceries. Olive oil, nuts, and avocados may add to your bill. You could save by cutting back on other foods that the diet doesn't emphasize.
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Your Orders I have read many diet books over the years. South Beach, Atkins, Dr. Mcdougal, Dr. Phil, and much more.
Editorial Reviews Reading Challenge To do that and lose fat (not water weight), you’d have to cut about 1,600 calories out of your diet every day! You could do that by eating less and increasing your exercise, but that’s a lot to ask of anyone.
Profile It was hard to get past the reference to the microbes in your digestive system as "your little buddies." Editorial Reviews
How can we can replenish good gut bacteria?
I wanted to like this book, as I like Travis Stork. But just how interesting can gut bacteria be? Not very. I already knew I should eat better and move a lot, so didn't end up getting much from the book.
advertise I focused on adding more fibrous foods to my diet at least once or twice a day and eating a probiotic-rich meal. It’s remarkable, the energy I now have – and there’s a lot less bloating.
This healthy recipe cuts up to 300 calories per serving from traditional lasagna but still tastes great, according to Dr. Stork. This shopping feature will continue to load items. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading.
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