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For a long time, scientists believed saturated fat—the kind found in meat, full-fat cheese, butter, cow’s milk, ice cream, and palm and coconut oils—was a major cause of heart disease. But that belief has undergone a seismic shift recently.
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Comments Addiction To really lose belly fat, Stork says you've got to load up on foods filled with probiotics and prebiotics. (iStock) 175
Subscriptions Examples of simple changes are eating three servings of dairy, noshing all day on fruits and vegetables, and discovering healthy fats.
Related Video Shorts (0) Related to Diet & Weight Management "This is not a diet but an easy prescription to help people eat healthier by swapping out empty-nutrient foods like sugary beverages and processed foods and replacing it with foods that satisfy and are nutritious," Stork says.
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Women's Health Lunch: whole wheat quesadilla with chicken, mozzarella cheese, roasted vegetables, and sundried tomato pesto
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Lean Belly: Ways to lose fat and get a lean belly. How many calories should I be eating if I want to lose weight? Do You Have an Embarrassing Health Question? Published 18 days ago
Discover & try There are also connections between your gut microbiome and how well you sleep, how much inflammation is in your body, your immune system response and more. All those things are tied together – that’s why it’s so important.
Jul 15, 2017 Justin Ferguson rated it really liked it World Removing saturated fat (the kind found most often in animal products like meat) and replacing it with monounsaturated fat in moderation is undoubtedly a good thing. It helps lower LDL “bad” cholesterol and the chance of heart attack and stroke. So it’s a good approach for anyone with diabetes, high blood pressure, high cholesterol, or heart disease.
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Allergies Cartoons Explore Everyday Health New research is revealing gut bacteria as a key player in the battle of the bulge, according to Travis Stork, MD, Emmy-nominated host of "The Doctors" TV show. And it’s changing the way doctors approach obesity and other chronic diseases.
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