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“A lot of people think about their bellies purely in terms of weight,” he tells Lifescript. “That’s important, but it’s more important to lose weight the right way.”
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1/2 cup shredded mozzarella cheese Want to Read 'The Doctors' star opens up about celebrity fad diets, 'Lose Your Belly Diet' book and his stint as 'The Bachelor.'
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Dr. Stork spends a good portion of the book explaining the gut biome and how it works. He is very honest with the information and puts everything into laymen terms. While he does push the organic thing almost to the point of being aggressive, he explains why he feels it is important. He also clearly prefers plant protein to animal protein.
News & Experts Start reading The Lose Your Belly Diet: Change Your Gut, Change Your Life on your Kindle in under a minute.
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Start by marking “The Lose Your Belly Diet” as Want to Read: Healthy Recipes from Dr. Stork
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"It claims, on the book cover, to be a diet and weight loss plan, so the recipes should include the nutritional information so dieters know what is in the food they are eating," Zied says.
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Travis Stork, MD, host, The Doctors; emergency department, Vanderbilt University Medical Center. Food 9 Ways to Eat Clean Fat-Fighting Foods “Every single food we eat can be made tastier and healthier,” he says.
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Dr. Travis Stork of “The Doctors” has several new weight loss tips in his latest book, “The Lose Your Belly Diet,” but he's happy that "New year, new you" is still a popular mantra.
Tags By Kathleen M. Zelman, MPH, RD, LD Subscribe Shelves: bookclubreads, heal-book-club, health-fitness
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As for celebrity fad diets, Stork says he's suspicious. “I'm wary of all celebrity fad diets. I think when we started hosting 'The Doctors' is when the maple syrup diet came out, and it was all about, 'Oh pour a little maple syrup with lemon,' and I was like, 'No, no, that's not going to cure you of all that ails you. I think people need to be careful with celebrities because we always forget … celebrities have a lot of money and access to a lot of things that most normal people don't."
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