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Shelves: health 5.0 out of 5 starsLove this book Feb 12, 2017 Paula Shreckhise rated it really liked it The Lose Your Belly Diet is full of nutritional information and also has a great eating plan that puts its emphasis on eating whole grains, legumes and probiotic foods. You will also find recipes in the back of the book to help you on your healthy journey.
Personalities The diet also recommends you cut back on high-fiber foods like beans and broccoli. Yes, they may cause gas -- maybe even a bit of temporary bloating if you’re not used to them. But these foods are great ways to lose weight and keep it off. Fiber helps you feel full, so you eat less.
It helps stabilize your energy levels. Food & Recipes $9.49 Bottom line: “In reality, it is your behaviors that determine your health, not the number on the scale,” says intuitive eating coach Alissa Rumsey MS, RD, creator of the free Ditch the Diet e-course. Instead of restricting yourself, she recommends tuning in to your fullness cues. When you actually stop eating when you’re satisfied, you’ll likely end up eating less without feeling deprived—which could finally be the end of your yo-yo dieting. Don’t miss these other 50 things your doctor wishes you knew about losing weight.
Carbs like pasta, bananas, and bagels $15.31 Shelves: bookclubreads, heal-book-club, health-fitness
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MT: What role does exercise play in combating belly fat? Gage Kane Jan 23, 2017 Shelly Nicholson rated it really liked it
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