150 people found this helpful Sources This item:The Lose Your Belly Diet: Change Your Gut, Change Your Life by Travis Stork Hardcover $18.16 Food & Fitness Planner
Great information in this book. It's a lifestyle more than a diet. It's very simple to follow, and includes great recipes that even my husbands love!
This book is exciting. In less than 2 weeks I have lost 8.2 pounds. It was an easy read, had all the information I needed to start. Recommended.
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It helps stabilize your energy levels. Site Map The diet loosens up a little after 4 days. You'll still need to eat often and include monounsaturated fats, and hit the calorie mark precisely every day.
Parenting Box Office Data ComiXology Our modern diet creates blood sugar spikes, followed by a trough, so your energy goes up and down all day long.
Amazon Customer - D Case Jennifer Vido Share Easy read on gut microbiome and nutrition. It is targeted toward those who watch the tv show, The Doctors. I was annoyed by the use of Little Buddies and other names for the gut flora. Looking forward to trying a few recipes.
26 g protein Dr. Travis Stork is an Emmy(R)-nominated co-host of the award-winning talk show "The Doctors" and a practicing board-certified emergency medicine physician. He graduated magna cum laude from Duke University and earned his M.D. with honors from the University of Virginia, where he was elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Born and rais ...more
Alcohol is permitted in reasonable amounts: one drink for women and two drinks for men.
News & Interviews $14.99 $2.99 213 people found this helpful Personalities Having belly fat and a "muffin top" around the waist is common -- and it can be unhealthy. Follow the advice in The Lean Belly Prescription, and according to the book cover, you canlose up to "15 pounds of dangerous belly fat in four weeks" and improve your health.
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Low-salt diet: You're not supposed to add salt to anything you cook. You still need to check the label on other foods to see how much sodium they have.
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Foods that can make you gassy, like beans, broccoli, and onions
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MT: What are some essential foods needed to properly feed your gut? Why is ISBN important?
½ cup baby spinach or baby kale leaves (fresh or frozen) Amazon Kekyalyaynen/Shutterstock
Are there other lifestyle changes that can protect our gut microbiome? Math Activities True Stories
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Slideshow Working Out When You're Over 50 Although there is very little new information, it is comprehensive, solid advice based on research that if used properly can help dieters lose weight, incorporate more fitness, and improve their health.
My Books 21st Century Cures The fat-burning setting on a workout machine is designed to be less intense than other cardio programs. Carbohydrates are low-hanging fruit when your body is looking for energy, while fat is a bit tougher for your body to use. When you go slow and steady with your workouts, your body isn’t so desperate for quick energy, so you do burn a higher ratio of fat than you would going all-out on the cardio machine.
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