Olive oil cooking spray Sign In Terror Security This site complies with the HONcode standard for trustworthy health information: verify here. The book is very informative but does not cover what you can drink. Obviously water, but can I have coffee? Did I miss this in my read? Nutrition Facts 90-Pound Weight Loss! Find Out How She Did It Technical Help Ingredients: For years we’ve been told to avoid eggs because of their cholesterol. But it turns out this may not be necessary. For people without heart disease, diabetes, or high cholesterol, eating an egg a day appears to have no negative impact on heart health. The reason people are dealing with obesity or illnesses may be that we’ve been destroying all these good bacteria with our modern lifestyle.

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