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In his new book, The Lose Your Belly Diet: Change Your Gut, Change Your Life(Ghost Mountain Books), Dr. Stork explains how the trillions of “little buddies” living in our tummies may control weight gain or loss – and why traditional diets don’t always work.
While you won’t lose weight if you’re eating more calories than your body can work off, there’s more to the equation than just “calories in minus calories out.” Not all calories are created equal. Carbs break down easily into simple sugars, so they’re the first things your body looks to when burning energy or storing fat. Meanwhile, protein takes more energy to digest and is harder to turn into fat. So your body will treat 100 calories worth of protein differently than 100 calories worth of carbs.
Instead of sour cream, top with Greek yogurt. It’s loaded with protein ... and yogurt has been proven in many studies to be a great weight-loss tool. Do Probiotic Supplements Help?
Polls Children's Senate More Buying Choices Time: 2018-09-16T10:29:20Z Ad feedback Media Relations Dr. Travis Stork: Unnecessary use of antibiotics is one of the biggest threats to our Little Buddies. They are often over-prescribed and overused. They are valuable for fighting bacterial disease when used responsibly however, current research shows that one-third to one-half of antibiotic prescriptions in our country are unnecessary – a common cold is a viral illness for example, that will not be cured by antibiotics!
Site Map Deals and From the WebMD Archives After Losing 220 Pounds, Erika Returns to Show off Her New Body Post Skin Removal Surgery.
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TV Dr. Travis Stork: There are a few basic changes I recommend in the book to make you healthier and potentially lose weight, if that’s a goal.
Podcasts The Lose Your Belly Fat Diet by Travis Stork, M.D. The Lean Belly Prescription: Food for Thought Rate this book 4.3 out of 5 stars 55 What Is Coconut Oil? Whether It’s Healthy, How to Use It, and Everything Else to Know
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Medscape Reference Score deals by Travis Stork (Author) Dr. Travis Stork: There are a few basic changes I recommend in the book to make you healthier and potentially lose weight, if that’s a goal.
The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Da...
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Don’t go longer than 4 hours without eating. Freshly ground black pepper to taste Knock-Knock Jokes There’s a revolutionary new way to lose belly fat – and it starts in your gut. Travis Stork, MD, host of “The Doctors” TV show, has the 411 on how it works. Learn about his breakthrough “diet,” with recipe hacks to help you shed that spare tire for good!
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There’s still good reason to change your ways, even if it’s not in the name of weight loss: A study of 11,761 adults found that adopting healthy habits—eating five or more fruits and veggies a day, exercising regularly, not smoking, and drinking moderately—lowered risk of death even if they were overweight or obese.
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