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Why is fiber so important? Saving Money We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.
Another common argument against full-fat dairy is that the fat it contains is saturated (which we know is controversial). But new research suggests that when cows are allowed to graze on grass instead of highly processed, nutritionally deficient feed, their milk is more nutritious—and may even cut heart attack risk—when the fat is left in.
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Weight Loss Better moods There are also connections between your gut microbiome and how well you sleep, how much inflammation is in your body, your immune system response and more. All those things are tied together – that’s why it’s so important.
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