Very informative. Looking forward to beginning the diet. Sleep Disorders Can’t lose weight? It’s time to recruit the army of bacteria living in your gut – also known as the microbiome.
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Removing saturated fat (the kind found most often in animal products like meat) and replacing it with monounsaturated fat in moderation is undoubtedly a good thing. It helps lower LDL “bad” cholesterol and the chance of heart attack and stroke. So it’s a good approach for anyone with diabetes, high blood pressure, high cholesterol, or heart disease.
More Genres There are no discussion topics on this book yet. Be the first to start one » Well it is. He first begins by breaking down what our microbiomes are and how they relate to our overall health. Then, he explains how different foods affect these microbiomes. He rounds out the book by ...more
I can’t see this book being much different. I do like the conversation about the germs in your gut. I also believe that if the germs in our gut aren’t happy then we aren’t healthy.
Slideshows & Images Beauty Freshly ground black pepper to taste Closed Captioning Stork, T. and Moore, P. The Lean Belly Prescription: The Fast and Foolproof Diet and Weight Loss Plan from America's Top Urgent Care Doctor, Rodale, 2010.
Diet is the No. 1 tool [for good health]. Food is either your medicine or poison. Your diet will dictate how well – and how long – you live … more than any other decision you make.
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