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Flipboard Dr. Travis Stork, host of the show “The Doctors” is out with a new book called “The Lose Your Belly Diet: Change Your Gut, Change Your Life.” Stork shares tips from his book and explains good versus bad bacteria and the benefits of a diet that is high in fiber.Jan.03.2017
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Favorite genres Self-Publish with Us Tags And when it comes to exercise, Stork has a simple suggestion.
Dr. Stork spends a good portion of the book explaining the gut biome and how it works. He is very honest with the information and puts everything into laymen terms. While he does push the organic thing almost to the point of being aggressive, he explains why he feels it is important. He also clearly prefers plant protein to animal protein.
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Expert Commentary via amazon.com You’re probably making nachos with corn chips, loads of greasy meat, sour cream and a cheese sauce that might not even contain real cheese.
The Doctors discuss a new study which found that a lack of Vitamin D has been linked to abdominal and total body fat. Eggs are great not only because of their nutrients—an omelet is also a fantastic veggie-delivery vehicle for someone who is not a natural vegetable lover.
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Control Allergies Upload your video 02:37 Historical Fiction OnHealth Contact Us You’d think that since they have few or no calories, artificial sweeteners would help with weight loss. But some studies suggest that’s simply not the case. Guzzling diet soda is actually associated with an elevated risk of obesity and type 2 diabetes, a 2013 review of a number of studies in the journals Trends in Endocrinology concluded. Researchers think artificial sweeteners trick your body into thinking it is consuming real sugar, which causes you to release insulin and store belly fat. Artificial sweeteners may also contribute to carbohydrate cravings.
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Cartoons The Alkaline Diet: Is pH Key to Weight Loss? Indie Print Publishing Diet is the No. 1 tool [for good health]. Food is either your medicine or poison. Your diet will dictate how well – and how long – you live … more than any other decision you make.
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ISBN-13: 978-1939457592 Weight loss aside, who wouldn’t want to feel this good? Read on for Dr. Stork’s new gut-friendly diet…
Conditions Editorial Policy Film Festivals Safety Zied takes issue with the title, choppy layout of information, and lack of recipe nutrient analysis. "Not everyone who loses weight will have flat abdominals and be free of belly fat," she says.
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I really liked reading about the science behind the gut microbes. I found the author's writing style a bit strange. Somehow I felt like I was watching a tv show. 16 ounces low-fat cottage cheese
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In his new "Lose Your Belly Diet" book, Stork recommends altering your diet to include two types of good germs. (Ghost Mountain Books) Slideshows
The information is thorough and can be repetitive, but repetition makes it easier to remember. I feel i learned a lot that i can use, especially from his tips ...more
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I hated the use of "little buddies," but this book made sense to me. I'm working on adding probiotics to my diet, and the macros/serving suggested her are similar to IIFYM and RP, which I've tried in the past but had difficulty sticking to in terms of rigidity. With this, though, there's a little more flexibility and I think I have a better chance of being able to do it.
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Hardcover: 256 pages Episodes Nutrition Facts And when it comes to exercise, Stork has a simple suggestion.
Start reading The Lose Your Belly Diet: Change Your Gut, Change Your Life on your Kindle in under a minute. Slideshows
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