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Ask the Author By following a few simple dietary rules, it’s possible to change your gut on the inside as well as the outside, says Dr. Stork, a board-certified emergency medicine physician and author of four New York Times best-sellers on weight loss.
Jul 30, 2018 Amin Rezaei rated it it was amazing Wilmington streets ‘impassable’ due to fallen trees, mayor says This book was not for me. I have to admit i am a pickey eater and i would not be able to follow the diet.
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Sort: Default 5.0 out of 5 starsYeah! Dr Stork First, you target bloating for four days, aiming at consuming 1,200 calories each day. During that time, you can't add salt to any food and you must avoid:
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Ad feedback Kindle Notes & Highlights Stream millions Serves: 1 Diet, Food & Fitness Recommended for You Like this book. Will buy from seller again.
Jessica Rose yes the author considers coffee to be a good belly microbe, and is therefore okay in a diet as long as it is less than 32 oz daily. He also added that…moreyes the author considers coffee to be a good belly microbe, and is therefore okay in a diet as long as it is less than 32 oz daily. He also added that tea and wine are acceptable in moderation since they are plant derivatives. (less)
Exercising 30 minutes per day is ideal, but regular walking and being more active in general is enough to be healthy, Stork says.
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Nonfiction Read Entertainment Military Tech Weight loss aside, who wouldn’t want to feel this good? Read on for Dr. Stork’s new gut-friendly diet…
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