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Having a delicious smoothie for breakfast, packed with fruit, vegetables and protein, proves you don’t have to give up good taste for good health, Dr. Stork says. Make it with yogurt for the added probiotic benefit.
$9.99 $2.99 How to Quit Smoking How did you research your new book? Our modern diet creates blood sugar spikes, followed by a trough, so your energy goes up and down all day long.
Hardcover 0 mg cholesterol Health Dr. Travis Stork shares weight loss tips To really lose belly fat, Stork says you've got to load up on foods filled with probiotics and prebiotics. (iStock)
Frank Suárez Funny Stuff Economy Dr. Travis Stork, host of the show “The Doctors” is out with a new book called “The Lose Your Belly Diet: Change Your Gut, Change Your Life.” Stork shares tips from his book and explains good versus bad bacteria and the benefits of a diet that is high in fiber.Jan.03.2017
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Quinoa is a rich source of nutrients, with its own chewy, nutty, toasty flavor, but it also enhances the earthy flavors of the vegetables in this dish, Dr. Stork says. In your book, you talk about healthy food swaps. What’s your favorite swap?
Healthy Eating Go The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut w...
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Military 76 In his new book, The Lose Your Belly Diet: Change Your Gut, Change Your Life(Ghost Mountain Books), Dr. Stork explains how the trillions of “little buddies” living in our tummies may control weight gain or loss – and why traditional diets don’t always work.
“There’s really two superstar types," he explains. "Probiotics — people have heard that fancy word — those are good bacteria, and they can be found in fermented foods, everything from kimchi to sauerkraut, fermented pickles [and] also old-school yogurt."
Is It Good for Certain Conditions? The current thinking is that saturated fat raises LDL cholesterol, which is bad for your heart. But it also seems to raise HDL cholesterol and lower triglycerides, which is good for your heart. In effect, current research shows that saturated fat can have both a positive and negative impact on heart health.
The surprising reason one woman lost 4 dress sizes instantly! The medical shocker that suddenly rid one patient of her 20lb belly bulge. Plus, Dr. Travis turns up the heat in the kitchen with “hot nood” pasta alternatives for you and your family to enjoy.
1/2 cup shredded mozzarella cheese More energy 5.0 out of 5 starsExcellent Book & Recipes Check for Interactions Lean Belly: Ways to lose fat and get a lean belly.
2.0 out of 5 starsTwo Stars On the one hand, there are some good recipes in the back of the book. On the other, the book is written as though his readership has the mental capacity of the microbes he insists on calling "Little Buddies."
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