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This item: The Lose Your Belly Diet: Change Your Gut, Change Your Life Shape Magazine Consulting Fitness Director Jen Widerstrom shows The Doctors easy moves (that you can do at home!) could help tone your midsection.
Physician Directory Food should never taste bad. You don’t have to give up your favorite foods.
What are your top three tips for losing weight and still enjoying food? The No. 1 reason: Most Americans don’t get enough fiber, which is needed for good gut bacteria to thrive. We’re noticing that whole species of bacteria are dying off [in the gut].
The No. 1 reason: Most Americans don’t get enough fiber, which is needed for good gut bacteria to thrive. We’re noticing that whole species of bacteria are dying off [in the gut].
“A lot of people think about their bellies purely in terms of weight,” he tells Lifescript. “That’s important, but it’s more important to lose weight the right way.”
Pets Healthy Living Healthy Instead of sour cream, top with Greek yogurt. It’s loaded with protein ... and yogurt has been proven in many studies to be a great weight-loss tool.
College Students Dr. Travis Stork of “The Doctors” has several new weight loss tips in his latest book, “The Lose Your Belly Diet,” but he's happy that "New year, new you" is still a popular mantra.
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I had never tried kefir [before], but it’s a nice dairy alternative, and loaded with probiotics. So is Greek yogurt, which is also rich in protein.
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Weight loss Amazon Rewards Visa Signature Cards Your Profile But it also teaches us about Good Bacteria or GUT FLORA, these are the ones that we need to know ...more
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Fit Kids Sign In 175 Bottom line: Whether saturated fat is a better choice really comes down to what you’re comparing it to. When people replace saturated fat with healthier unsaturated fats (found in fish, nuts, olive oil, avocado, and the like) it benefits their heart health. But if they replace them with simple carbohydrates, trans fats, and other unhealthful foods, it’s harmful. Think of it this way: you’re better off eating salmon (rich in unsaturated fat) than steak (which contains saturated fat). But you’re better off eating steak than fried chicken that’s breaded and cooked in shortening full of trans fats. Here are 12 more little weight-loss tricks only nutritionists know.
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