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Another common argument against full-fat dairy is that the fat it contains is saturated (which we know is controversial). But new research suggests that when cows are allowed to graze on grass instead of highly processed, nutritionally deficient feed, their milk is more nutritious—and may even cut heart attack risk—when the fat is left in.
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Lisa Fantocone, 39, says her doctor warned that if she didn’t lose weight, she may develop prediabetes — a condition she has a family history of.
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