A post shared by Brownie (@sunbabe_brownie) on May 8, 2017 at 1:40am PDT 5.0 out of 5 starsHardbacks Language: English
Kathy S Spice Up, Slim Down: A guide to adding spice to your diet to improve your health and lose weight by Melina B. Jampolis M.D Paperback $14.99 Bylindaleeson January 13, 2017
Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
Books › Health, Fitness & Dieting › Diets & Weight Loss A post shared by Nadine Lucas (@nadinelucas11) on Mar 11, 2017 at 1:41pm PST
4.2 out of 5 stars 43 Customers also viewed these items Lose weight. Burn fat. Feel great. Discover the Complete Intermittent Fasting Diet and lose weight for good without dieting or starving yourself now!
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