Bylindaleeson January 13, 2017 32 people found this helpful33 people found this helpful We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.
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How to Stop Binge Eating and Overeating and Reprogram Yourself to Think Like a Permanently Thin Person on the Food Plan of Your Choice! Much of the information in the book is not new to those who are health conscious, but it is presented in a fresh way. And Dr. Stork's suggestions for implementing the plan are workable for most people. A good read.
$10.76 This book is exciting. In less than 2 weeks I have lost 8.2 pounds. It was an easy read, had all the information I needed to start. Recommended.
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Contact Us ByPatrica Elseron May 15, 2017 $11.14 Lean Belly: Ways to lose fat and get a lean belly.
byTravis Stork 61 people found this helpful62 people found this helpful #333 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
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We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.
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In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes.
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The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
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Z-FAST: A Simple, Proven Intermittent Fasting Method Dr. Travis Stork shares a few of his favorite recipes from his new book “The Lose Your Belly Diet: Change Your Gut, Change Your Life,” which is available for preorder here.
on fashion brands AbeBooks Upload your video Math Activities Video Distribution An excellent, common-sense, life-changing read. 5 stars for sure! Everyone should make this book a priority for 2017. It will make you hyper-aware of the food that you are placing in your belly!
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