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Fitness & Weight Loss on 8:00 AM PST, December 15, 2016 61 people found this helpful62 people found this helpful
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Disclaimer Make a new beginning with the proper nutrition, exercise and the proper way of thinking. Overall, the plan seems in line with many healthy eating plans out there. No food is off limits, though it does recommend avoiding anything that's high in sugar.
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• It focuses on eating high-fiber, low-sugar, protein-rich meals Bylindaleeson January 13, 2017 150 people found this helpful Helpful Comment Report abuse
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Ryan James Twitter In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes.
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ByAmazon Customeron December 30, 2016 Top positive review 4.2 out of 5 stars1,418 Add to Wish List Great book
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