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Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
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Format: Kindle EditionVerified Purchase Can Cutting Sugar Change Your Metabolism?
$9.49 Be the first video 3 star Most recent customer reviews Salt: Healthy or Harmful? Departments Dr. Travis Stork shares a few of his favorite recipes from his new book “The Lose Your Belly Diet: Change Your Gut, Change Your Life,” which is available for preorder here.
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$0.00 Watch on TV Shoes & 59 In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
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