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44 Stephanie 854 Sewing, Quilting In The Lose Your Belly Diet, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
Indie Digital Publishing Computing Services Dr. Travis Stork's known for hosting The Doctors, a health-focused daytime talk show, but these days, it's his latest book that's getting all the attention. In December, he released The Lose Your Belly Diet, a book that aims to help people lose weight by focusing on the bacteria in your gut.
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Ketogenic Diet For Beginners: Simple 14-Day Keto Diet Plan With Easy Recipes To Get... Just got the book yesterday. Tried one of the recipes for chicken and it was fantastic I'm very impressed with the book
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2 Print Length: 242 pages Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean &... 4.2 out of 5 stars 43 Dr. Travis Stork found a way to get people excited about gut bacteria.
Set up an Amazon Giveaway Hardcover: 256 pages While it is cleverly marketed, what sets the diet apart from many out there is its focus on microbiomes — those tiny organisms that live in our bodies, particularly our stomachs. Having a healthy mix of bacteria in your gut can keep you healthy, lowering your chance for various diseases — and help keep your weight in check, according to Dr. Stork.
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Weird Book Reveals Powerfully Strange Way to Stop Overeating Now! Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
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Shoes & Food News Dinner Ideas 4.2 out of 5 stars43 Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean &...
28 people found this helpful29 people found this helpful Back to top Food Trends Publication Date: December 27, 2016 Cosmetic Surgery Dr. Travis Stork found a way to get people excited about gut bacteria.
Start reading The Lose Your Belly Diet: Change Your Gut, Change Your Life on your Kindle in under a minute. Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
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It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the ;immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body.
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