• It focuses on eating high-fiber, low-sugar, protein-rich meals While it is cleverly marketed, what sets the diet apart from many out there is its focus on microbiomes — those tiny organisms that live in our bodies, particularly our stomachs. Having a healthy mix of bacteria in your gut can keep you healthy, lowering your chance for various diseases — and help keep your weight in check, according to Dr. Stork.
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Very happy with the results, I incorporated my own food tastes and mixed them with lots of veggies, fruit, kale, spinach and romaine lettuce, a huge salad everyday, no sugar, no white flower, no bread other than 100% wheat a couple times a week, cut out soda entirely. Greek yogurt every day, berries, only sweeten with honey. Old fashioned rolled oats, etc etc. I didn't use any of the recipes, too complicated, and costly too! I have lost 30 lbs from January 5th to now. I didn't exercise the first 2 months wanted to make sure I was losing from the food. I then started walking 2-5 miles 3 times a week - 15 pounds to go to my goal.
Format: HardcoverVerified Purchase Meet our Doctors Sections 4.3 out of 5 stars 55 Great book
1 Wheat berry and barley salad with feta and chickpeas- recipe courtesy of Spilling the Beans #microbiome #probiotics #loseyourbellydiet #mealprep #lunches #healthyfood #legumes #tasty #nourishingfoods
TSM/BAUER-GRIFFIN The Lose Your Belly Diet: Change Your Gut, Change Your Life 1st Edition 25 people found this helpful26 people found this helpful See more
Menus 1.0 out of 5 starsHorrible synthetic voice!!! Hard to listen to YouTube 3 Audiobook Publishing 5.0 out of 5 starsTried one of the recipes for chicken and it was fantastic I'm very impressed with the book
Ryan James 4.2 out of 5 stars 43 $7.99 Customer reviews 4 star Fitness & Weight Loss 4.6 out of 5 stars 77 213 people found this helpful
Format: HardcoverChange Travis Stork MD Byrson January 8, 2017 'AGT' Fans Upset Over Courtney Hadwin's Popularity
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Your Business I like books that get right to the point and I find this not to be the case. $2.99
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