Holidays Read with Our Free App Top customer reviews We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.
5.0 out of 5 starsFive Stars And we have dinner for the week 🙌🏾 #ggchallenge2017 #contest #loseyourbellydiet Burn fat fast, have an abundance of energy all day long, feel awesome and do it the easy way and permanently. Oh, and never count calories again.
AmazonFresh Published 12 days ago monica Technical Help 123 Everything For ByJoan M.on December 27, 2016 Paperback Get the top 10 flat-stomach tips from The Lose Your Belly Diet here.
Sponsored products related to this item (What's this?) Hardcover Dr. Travis Stork's known for hosting The Doctors, a health-focused daytime talk show, but these days, it's his latest book that's getting all the attention. In December, he released The Lose Your Belly Diet, a book that aims to help people lose weight by focusing on the bacteria in your gut.
• The diet focuses on microbiomes, AKA the germs living in your stomach Though there aren't many stories online from people who've tried the diet, Dr. Stork has featured two women on his talk show who both lost 20 pounds — and four inches from their waistline — after following the diet for a few months.
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The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
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$25.16 Share your thoughts with other customers The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health
Audiobooks Book Depository Your spouse? Nope. Your job? No. Time? Sorry. What's your biggest hurdle? Yourself. Let's get over yourself and get unstuck. I did. Here's how. Share Facebook Twitter Pinterest