A post shared by Nadine Lucas (@nadinelucas11) on Mar 11, 2017 at 1:41pm PST Shop Online Valerie Childs Published 15 days ago People Are Going Crazy For The 'Lose Your Belly' Diet
In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
Photography East Dane Publisher: Ghost Mountain Books (December 27, 2016) Press Room Amazon Prime
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• It focuses on eating high-fiber, low-sugar, protein-rich meals Length: 242 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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See all customer images Great Deals on Nutrition Be on the Show Filter by 16 Film Festivals The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
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