• The diet focuses on microbiomes, AKA the germs living in your stomach
Advertise with Us In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes.
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Bylindaleeson January 13, 2017 Share your thoughts with other customers X-Ray: Much of the information in the book is not new to those who are health conscious, but it is presented in a fresh way. And Dr. Stork's suggestions for implementing the plan are workable for most people. A good read.
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2 4.3 out of 5 stars 4,970 & Knitting Goodreads The Lose Your Belly Diet is published by Ghost Mountain Books, which is owned, in part, by The Doctors’ executive producer.
Customer reviews 4 Deals and Books › Health, Fitness & Dieting › Diets & Weight Loss Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
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