$14.99 5.0 out of 5 starsVery happy with the results 5.0 out of 5 starsEasy to follow and full of great information!
January 14, 2017 X-Ray: Amazon Music byDavid Zinczenko 155 people found this helpful156 people found this helpful
Throughout the clip, there is a disclaimer: These results aren't typical. Most people lost an average of about 1 1/2 pounds per week. That falls in line with most recommendations for healthy weight loss (about 1-2 pounds every seven days).
January 10, 2018 5 star Under 30 Minutes This is an excellent plan and is easy to follow. All the 5 star reviews are correct. I ordered the Kindle version and it downloaded without problem, however, I wish I had ordered the book because I prefer a complete index for referring back and forth. Forget all the other diet books that have failed you. This is the one to get.
Publisher: Ghost Mountain Books (December 27, 2016) Add to Wish List
The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health Indie Print Publishing
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January 13, 2017
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4.2 out of 5 stars 43 Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle W... Amazon Music
Lose Your Belly Diet Book
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Do you believe that this item violates a copyright? Click here Desserts Man Loses Weight on Junk Food Diet January 13, 2017
ByPatrica Elseron May 15, 2017 Customer images Your Orders Publisher: Ghost Mountain Books; 1 edition (December 27, 2016) WATCH MORE VIDEOS FROM THIS EPISODE >
Tweet Much of the information in the book is not new to those who are health conscious, but it is presented in a fresh way. And Dr. Stork's suggestions for implementing the plan are workable for most people. A good read.
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"Researchers are now discovering that gut bacteria also seem to play a role in the complex process of weight loss and weight gain," he writes. "We don't know exactly how much impact our Little Buddies have on our weight, but we're learning enough to believe that understanding the connection more fully may help us as we confront the obesity epidemic in the United States — and in our own bodies."
$0.99 $3.95 213 people found this helpful Just Released Digital We're accustomed to thinking of bacteria as bad —and some are —but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health.
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Overall, the plan seems in line with many healthy eating plans out there. No food is off limits, though it does recommend avoiding anything that's high in sugar.
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local restaurants Amazon Web Services While it is cleverly marketed, what sets the diet apart from many out there is its focus on microbiomes — those tiny organisms that live in our bodies, particularly our stomachs. Having a healthy mix of bacteria in your gut can keep you healthy, lowering your chance for various diseases — and help keep your weight in check, according to Dr. Stork.
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