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Dr. Travis Stork shares a few of his favorite recipes from his new book “The Lose Your Belly Diet: Change Your Gut, Change Your Life,” which is available for preorder here.
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for Kids & Schools Amazon Warehouse Great Price For Hard Cover Book, Love Dr Stork & His Recipes Start reading The Lose Your Belly Diet: Change Your Gut, Change Your Life on your Kindle in under a minute.
The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health
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Melina B. Jampolis… 19 In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.
We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.
Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness Do You Have an Embarrassing Health Question? Spice Up, Slim Down: A guide to adding spice to your diet to improve your health and lose weight by Melina B. Jampolis M.D Paperback $14.99
The 30 Best Halloween Food Pranks Of All Time 5.0 out of 5 starsGreat book. 292 Fitness & Weight Loss on 8:00 AM PST, December 15, 2016
I highly recommend this book for anyone who wants to change their life. Since reading this book I have changed my diet and as a Type 1 diabetic I can tell you that Dr. Stork has helped me reduce my insulin intake. I was using 336 units a day in my pump and have cut down at least 85 units less!
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Wheat berry and barley salad with feta and chickpeas- recipe courtesy of Spilling the Beans #microbiome #probiotics #loseyourbellydiet #mealprep #lunches #healthyfood #legumes #tasty #nourishingfoods
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Audio CD Important information 3.0 out of 5 starsGreat information on the best foods for a healthy gut the Middle East Subscribe with Amazon Frank Suarez
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