Series: Travis Stork Lose Your Belly Diet 1,254 4.0 out of 5 stars 320 Other Sellers 4.2 out of 5 stars 101
Shop Online in Halloween Hardcover Dr. Travis Stork's known for hosting The Doctors, a health-focused daytime talk show, but these days, it's his latest book that's getting all the attention. In December, he released The Lose Your Belly Diet, a book that aims to help people lose weight by focusing on the bacteria in your gut.
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Start reading The Lose Your Belly Diet: Change Your Gut, Change Your Life on your Kindle in under a minute. Total price: $33.15
People Are Losing It Over This Clear Pumpkin Pie The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore...
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Read reviews that mention This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.
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Eat desserts and burn fat? Yes, it is possible. Fabulous cakes, truffles, brownies and more. All low carb, fat burning and easy to make. Qty: on Everyday Items
The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
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24 Your spouse? Nope. Your job? No. Time? Sorry. What's your biggest hurdle? Yourself. Let's get over yourself and get unstuck. I did. Here's how.