People Are Going Crazy For The 'Lose Your Belly' Diet In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.
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Your spouse? Nope. Your job? No. Time? Sorry. What's your biggest hurdle? Yourself. Let's get over yourself and get unstuck. I did. Here's how. 14% 24
Your Account on Everyday Items $493.93 Make a new beginning with the proper nutrition, exercise and the proper way of thinking.
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The Fast Metabolism Diet: Eat More Food and Lose More Weight
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#78 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss Published 17 days ago
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