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Beauty Price:$18.16+ Free shipping with Amazon Prime 150 people found this helpful151 people found this helpful
Just got the book yesterday. Tried one of the recipes for chicken and it was fantastic I'm very impressed with the book
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Though it's been months since its debut, the book continually spikes on Amazon's Movers and Shakers list — its roundup of the top-selling products across the site — and it's currently listed as the No. 1 bestseller in the Diet Books category. Naturally, this begs the question: What's all the hype about? Aside from the famous author — and the fact that the title suggests fixing a problem just about every human struggles with (just look at search traffic for "flat belly" and "flat stomach" exercises). Is it all just marketing hype?
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Comfort Food See all 844 positive reviews› Publication Date: December 27, 2016 8 Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
Watch on TV The Lose Your Belly Diet: Change Your Gut, Change Your Life 1st Edition "The Lose Your Belly Diet" Recipes! 5.0 out of 5 starsFive Stars
An excellent, common-sense, life-changing read. 5 stars for sure! Everyone should make this book a priority for 2017. It will make you hyper-aware of the food that you are placing in your belly!
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Travis Stork M.D. 5.0 out of 5 starsGreat ideas 3.0 out of 5 starsGreat information on the best foods for a healthy gut Instagram A 30 Day Ketogenic Diet Menu and Meal Plan, Sample Ketogenic Diet Food List to help you get started quickly. More than 100 Keto Diet Recipes and Tips
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• The diet focuses on microbiomes, AKA the germs living in your stomach Next→ $22.95 More Buying Choices
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• It focuses on eating high-fiber, low-sugar, protein-rich meals
2 star 1,254 0Comment Report abuse Indie Print Publishing Love this book! I have lost 20lbs I. The past two months. Inspired by this book of eating healthy! Feeling better then I have I. Some time!
Upload your video Rita Black Send a free sample Thanksgiving I really like this book! 16 ByJoan M.on December 27, 2016
Related Videos $3.82 See all customer images Designer The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
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This item:The Lose Your Belly Diet: Change Your Gut, Change Your Life by Travis Stork Hardcover $18.16 Dr. Travis Stork
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213 people found this helpful Helpful Comment Report abuse Much of the information in the book is not new to those who are health conscious, but it is presented in a fresh way. And Dr. Stork's suggestions for implementing the plan are workable for most people. A good read.
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Manage Your Content and Devices 4.0 out of 5 starsA good read. Newsletter Sign Up 0Comment Report abuse
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