Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
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Lose weight, increase energy and feel amazing. Detox sugar and go sugar free for improved health, well being and belly fat loss.
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The Lose Your Belly Diet: Change Your Gut, Change Your Life Kindle Edition
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Recipes Set up a giveaway Health & Wellness Actionable Analytics 150 people found this helpful Helpful Comment Report abuse #123 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets
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Amazon.com Corporate Credit Line Publisher: Ghost Mountain Books (December 27, 2016)
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We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.
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The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
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