Qty: Overall, the plan seems in line with many healthy eating plans out there. No food is off limits, though it does recommend avoiding anything that's high in sugar.
byTravis Stork Length: 242 pages Word Wise: Enabled Enhanced Typesetting: Enabled Spice Up, Slim Down: A guide to adding spice to your diet to improve your health and lose weight by Melina B. Jampolis M.D Paperback $14.99
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Clothing Souq.com TSM/BAUER-GRIFFIN I highly recommend this book for anyone who wants to change their life. Since reading this book I have changed my diet and as a Type 1 diabetic I can tell you that Dr. Stork has helped me reduce my insulin intake. I was using 336 units a day in my pump and have cut down at least 85 units less!
"Researchers are now discovering that gut bacteria also seem to play a role in the complex process of weight loss and weight gain," he writes. "We don't know exactly how much impact our Little Buddies have on our weight, but we're learning enough to believe that understanding the connection more fully may help us as we confront the obesity epidemic in the United States — and in our own bodies."
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