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5.0 out of 5 starsA Must Read Book! Get the top 10 flat-stomach tips from The Lose Your Belly Diet here. YouTube We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.
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Dr. Travis Stork's known for hosting The Doctors, a health-focused daytime talk show, but these days, it's his latest book that's getting all the attention. In December, he released The Lose Your Belly Diet, a book that aims to help people lose weight by focusing on the bacteria in your gut.
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Though there aren't many stories online from people who've tried the diet, Dr. Stork has featured two women on his talk show who both lost 20 pounds — and four inches from their waistline — after following the diet for a few months.
This book is exciting. In less than 2 weeks I have lost 8.2 pounds. It was an easy read, had all the information I needed to start. Recommended.
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This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.
113 people found this helpful Helpful Comment Report abuse Unlimited Photo Storage The Lose Your Belly Diet is published by Ghost Mountain Books, which is owned, in part, by The Doctors’ executive producer.
ISBN-13: 978-1939457592 4.6 out of 5 stars 77 Why is ISBN important? Share your thoughts with other customers
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Product details #123 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets 5.0 out of 5 starsVery happy with the results
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Rita Black 4.0 out of 5 stars 320 Learn how a busy working guy went from dad bod to ripped bod by learning the secrets to building muscle and losing fat. You can get the same results! Did you know that multiple studies have found that dieting actually makes us fatter? Instead of dieting, use mini habits to lose weight for life.
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for the Web Amazon Business Cosmetic Surgery Dr. Travis Stork is an Emmy®-nominated host of the award-winning talk show The Doctors, and a board-certified emergency medicine physician. He graduated Magna Cum Laude from Duke University as a member of Phi Beta Kappa and earned his M.D. with honors from the University of Virginia, being elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Based on his experiences as an ER physician, Dr. Stork is passionate about teaching people simple methods to prevent illness before it happens with the goal of maximizing time spent enjoying life while minimizing time spent as a "patient." Dr. Stork is a New York Times #1 bestselling author of “The Doctor’s Diet,” “The Doctor’s Diet Cookbook,” “The Lean Belly Prescription,” and “The Doctor Is In: A 7-Step Prescription for Optimal Wellness.” An avid outdoorsman, Dr. Stork is a devotee of mountain and road biking, whitewater kayaking and hiking with his loyal dog of nearly seventeen years, Nala.
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