This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.
Dr. Travis Stork found a way to get people excited about gut bacteria.
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Find Movie Get to Know Us Bychristopheron June 1, 2017 The Fast Metabolism Diet: Eat More Food and Lose More Weight This book is exciting. In less than 2 weeks I have lost 8.2 pounds. It was an easy read, had all the information I needed to start. Recommended.
Email Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle W... See more 3 In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes.
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Recipe Finder Overall, the plan seems in line with many healthy eating plans out there. No food is off limits, though it does recommend avoiding anything that's high in sugar.
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Dinner Ideas This is an excellent plan and is easy to follow. All the 5 star reviews are correct. I ordered the Kindle version and it downloaded without problem, however, I wish I had ordered the book because I prefer a complete index for referring back and forth. Forget all the other diet books that have failed you. This is the one to get.
Books With Free Sign Up 5.0 out of 5 starsTried one of the recipes for chicken and it was fantastic I'm very impressed with the book Dr. Travis Stork found a way to get people excited about gut bacteria.
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Matt Worthy 1,254 5.0 out of 5 starsTried one of the recipes for chicken and it was fantastic I'm very impressed with the book
Christmas Amazon Customer Just got the book yesterday. Tried one of the recipes for chicken and it was fantastic I'm very impressed with the book
Byrson January 8, 2017 Health & Wellness 5.0 out of 5 starsWorks well when applied
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