David Colombo Shipping Weight: 14.4 ounces (View shipping rates and policies) Dr. Travis Stork shares a few of his favorite recipes from his new book “The Lose Your Belly Diet: Change Your Gut, Change Your Life,” which is available for preorder here.
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All Sort by Healthy Living for Adults 2.0 out of 5 starsWeight loss Valerie Childs The Fast Metabolism Diet: Eat More Food and Lose More Weight While it is cleverly marketed, what sets the diet apart from many out there is its focus on microbiomes — those tiny organisms that live in our bodies, particularly our stomachs. Having a healthy mix of bacteria in your gut can keep you healthy, lowering your chance for various diseases — and help keep your weight in check, according to Dr. Stork.
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We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.
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The Lose Your Belly Diet: Change Your Gut, Change Your Life 1st Edition
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Designer 5.0 out of 5 starsYeah! Dr Stork The Power of Your Metabolism Watch on TV Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
Shipping Weight: 14.4 ounces (View shipping rates and policies) $16.19 37 I highly recommend this book for anyone who wants to change their life. Since reading this book I have changed my diet and as a Type 1 diabetic I can tell you that Dr. Stork has helped me reduce my insulin intake. I was using 336 units a day in my pump and have cut down at least 85 units less!
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ISBN-13: 978-1939457592 Lose weight. Burn fat. Feel great. Discover the Complete Intermittent Fasting Diet and lose weight for good without dieting or starving yourself now!
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Turn on 1-Click ordering We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.
213 people found this helpful214 people found this helpful This hypnosis based weight loss process will help you break through the mental barriers that keep you failing so that you can lose weight with ease.
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In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.
ByNelda Thompsonon March 14, 2017 Though there aren't many stories online from people who've tried the diet, Dr. Stork has featured two women on his talk show who both lost 20 pounds — and four inches from their waistline — after following the diet for a few months.
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