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Fitness & Weight Loss on 8:00 AM PST, December 15, 2016 Free with your Audible trial How to Stop Binge Eating and Overeating and Reprogram Yourself to Think Like a Permanently Thin Person on the Food Plan of Your Choice!
"Compared to other diets, there is more variety. I didn't feel like I was deprived," one of the women featured, Karen, said. "Within a week, I actually felt different. I felt better."
The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health 3.9 out of 5 stars Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
5.0 out of 5 starsA Must Read Book! $23.66 $14.99 Christmas ›See all This item: The Lose Your Belly Diet: Change Your Gut, Change Your Life
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