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The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore...
We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.
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Meet the Doctors I like books that get right to the point and I find this not to be the case. Amazon Customer Bychristopheron June 1, 2017 local restaurants Amazon Web Services
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Related Videos Contact Us Advertise with Us This book is exciting. In less than 2 weeks I have lost 8.2 pounds. It was an easy read, had all the information I needed to start. Recommended.
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• It focuses on eating high-fiber, low-sugar, protein-rich meals Average Customer Review: 3.9 out of 5 stars 1,254 customer reviews
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Make a new beginning with the proper nutrition, exercise and the proper way of thinking. ISBN-13: 978-1939457592
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Deliver to Collegestation 77840 Spice Up, Slim Down: A guide to adding spice to your diet to improve your health and lose weight by Melina B. Jampolis M.D Paperback $14.99 Amazon.com Store Card
$9.34 Share See more How to Stop Binge Eating and Overeating and Reprogram Yourself to Think Like a Permanently Thin Person on the Food Plan of Your Choice!
See all 1,254 reviews In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.
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Drs. Rx: Can This Oatmeal Swap Help You Lose Weight?
ByJoan M.on December 27, 2016 Essentially, that meal plan involves eating plenty of leafy greens and fiber-rich vegetables, as well as high-fiber, low-sugar fruits, like blueberries, blackberries, raspberries, and pears. He also recommends two to three servings of whole grains per day, as well as six to seven servings of protein — with a preference for nuts, legumes, fish, and dairy over beef, pork, and chicken.
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