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1 Arthur Agatston M.D. Daryl Gioffre Your Account 5.0 out of 5 starsExcellent Book & Recipes
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Advertise Your Products June 11, 2017 Very happy with the results, I incorporated my own food tastes and mixed them with lots of veggies, fruit, kale, spinach and romaine lettuce, a huge salad everyday, no sugar, no white flower, no bread other than 100% wheat a couple times a week, cut out soda entirely. Greek yogurt every day, berries, only sweeten with honey. Old fashioned rolled oats, etc etc. I didn't use any of the recipes, too complicated, and costly too! I have lost 30 lbs from January 5th to now. I didn't exercise the first 2 months wanted to make sure I was losing from the food. I then started walking 2-5 miles 3 times a week - 15 pounds to go to my goal.
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Print List Price: $25.95 The Lose Your Belly Diet: Change Your Gut, Change Your Life
ByAmazon Customeron December 30, 2016 ›See all Ships from and sold by Amazon.com. Gift-wrap available. 8% Love this book! I have lost 20lbs I. The past two months. Inspired by this book of eating healthy! Feeling better then I have I. Some time!
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Kathy S 1.0 out of 5 starsNot what it’s cracked up to be $2.99 The book is great. It's not just a diet program it states exactly what is happening in the whole digesting of your food into your body.
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5.0 out of 5 starsI highly recommend this book for anyone who wants to change their ... $18.16 "Compared to other diets, there is more variety. I didn't feel like I was deprived," one of the women featured, Karen, said. "Within a week, I actually felt different. I felt better."
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