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Do You Have an Embarrassing Health Question? Follow Ryan James This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.
Frank Suarez Easter 155 people found this helpful Helpful Comment Report abuse In The Lose Your Belly Diet, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
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Print Length: 242 pages 59 4.4 out of 5 stars673 Stephen Guise Hardcover: 256 pages
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Search "Researchers are now discovering that gut bacteria also seem to play a role in the complex process of weight loss and weight gain," he writes. "We don't know exactly how much impact our Little Buddies have on our weight, but we're learning enough to believe that understanding the connection more fully may help us as we confront the obesity epidemic in the United States — and in our own bodies."
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Send a free sample 5.0 out of 5 starsExcellent Book & Recipes Dr. Travis Stork's known for hosting The Doctors, a health-focused daytime talk show, but these days, it's his latest book that's getting all the attention. In December, he released The Lose Your Belly Diet, a book that aims to help people lose weight by focusing on the bacteria in your gut.
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