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1 8 people found this helpful9 people found this helpful Shop with Points Very happy with the results, I incorporated my own food tastes and mixed them with lots of veggies, fruit, kale, spinach and romaine lettuce, a huge salad everyday, no sugar, no white flower, no bread other than 100% wheat a couple times a week, cut out soda entirely. Greek yogurt every day, berries, only sweeten with honey. Old fashioned rolled oats, etc etc. I didn't use any of the recipes, too complicated, and costly too! I have lost 30 lbs from January 5th to now. I didn't exercise the first 2 months wanted to make sure I was losing from the food. I then started walking 2-5 miles 3 times a week - 15 pounds to go to my goal.
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28 people found this helpful29 people found this helpful A post shared by Karina Lewis (@livewelllifebetter) on Jan 29, 2017 at 9:43pm PST Dentistry
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This item: The Lose Your Belly Diet: Change Your Gut, Change Your Life
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150 people found this helpful Helpful Comment Report abuse Download Woot! January 14, 2017 • It's written by Bachelor and The Doctors star Dr. Travis Stork
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I like books that get right to the point and I find this not to be the case. Books › Health, Fitness & Dieting › Diets & Weight Loss January 10, 2018 Great book, dellicious recipes Spice Up, Slim Down: A guide to adding spice to your diet to improve your health and...
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The Ultimate Keto Diet Guide & 100 Recipes: Bonus 7 Day Meal Planner - Burn Fat Fas... Newsletter "Researchers are now discovering that gut bacteria also seem to play a role in the complex process of weight loss and weight gain," he writes. "We don't know exactly how much impact our Little Buddies have on our weight, but we're learning enough to believe that understanding the connection more fully may help us as we confront the obesity epidemic in the United States — and in our own bodies."
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