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4.6 out of 5 stars 77 See all 1,254 reviews Books With Free Designer #78 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
Eat desserts and burn fat? Yes, it is possible. Fabulous cakes, truffles, brownies and more. All low carb, fat burning and easy to make.
Advertise Online Write a customer review "Researchers are now discovering that gut bacteria also seem to play a role in the complex process of weight loss and weight gain," he writes. "We don't know exactly how much impact our Little Buddies have on our weight, but we're learning enough to believe that understanding the connection more fully may help us as we confront the obesity epidemic in the United States — and in our own bodies."
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14% + Share An Amazon Book with Buzz: "The Other Woman" Kitchen Secrets • The diet focuses on microbiomes, AKA the germs living in your stomach
In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes.
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BestProducts Delish Cupcakes by Color Word Wise: Enabled "Researchers are now discovering that gut bacteria also seem to play a role in the complex process of weight loss and weight gain," he writes. "We don't know exactly how much impact our Little Buddies have on our weight, but we're learning enough to believe that understanding the connection more fully may help us as we confront the obesity epidemic in the United States — and in our own bodies."
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Fashion Brands TenMarks.com This item:The Lose Your Belly Diet: Change Your Gut, Change Your Life by Travis Stork Hardcover $18.16
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The Internet Is Going Crazy Over This Pizza Math Problem $9.27 Designer Qty: Ship Orders We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.
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I highly recommend this book for anyone who wants to change their life. Since reading this book I have changed my diet and as a Type 1 diabetic I can tell you that Dr. Stork has helped me reduce my insulin intake. I was using 336 units a day in my pump and have cut down at least 85 units less!
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While it is cleverly marketed, what sets the diet apart from many out there is its focus on microbiomes — those tiny organisms that live in our bodies, particularly our stomachs. Having a healthy mix of bacteria in your gut can keep you healthy, lowering your chance for various diseases — and help keep your weight in check, according to Dr. Stork.
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