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Books This hypnosis based weight loss process will help you break through the mental barriers that keep you failing so that you can lose weight with ease. Help
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Get Info Entertainment ISBN-10: 1939457599 Very happy with the results, I incorporated my own food tastes and mixed them with lots of veggies, fruit, kale, spinach and romaine lettuce, a huge salad everyday, no sugar, no white flower, no bread other than 100% wheat a couple times a week, cut out soda entirely. Greek yogurt every day, berries, only sweeten with honey. Old fashioned rolled oats, etc etc. I didn't use any of the recipes, too complicated, and costly too! I have lost 30 lbs from January 5th to now. I didn't exercise the first 2 months wanted to make sure I was losing from the food. I then started walking 2-5 miles 3 times a week - 15 pounds to go to my goal.
8 people found this helpful9 people found this helpful See all 1,254 customer reviews The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
Disease & Illness Example Directions 4 Used from $15.32 $3.99 Email Search Fitness & Weight Loss on 8:00 AM PST, December 15, 2016 ByNelda Thompsonon March 14, 2017 Published 7 days ago
Amazon Best Sellers Rank: #4,112 in Books (See Top 100 in Books) This item: The Lose Your Belly Diet: Change Your Gut, Change Your Life
Georgia Charter School Wants to 'Paddle' Students 5.0 out of 5 starsA Must Read Book! Make a new beginning with the proper nutrition, exercise and the proper way of thinking.
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11 comment Report abuse The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor
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$9.27 113 people found this helpful Helpful Comment Report abuse Sections Good news for bad health! Type 2 diabetes can be reversed, if you really mean it.
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Published 11 days ago 1.0 out of 5 starsHorrible synthetic voice!!! Hard to listen to 175
The book itself doesn't get tediously microbiome-focused, though. The first section of The Lose Your Belly Diet sets the stage, then part two goes into which foods can give you that healthy mix of gut bacteria. Part three focuses on other ways to boost your stomach's microbiome health (avoiding antibiotics when you don't need them, exercise, and what probiotic supplements to take, namely), while part four gets actionable, providing a diet quiz, recipes, and a meal plan.
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$15.48 - $18.16 Top positive review This book is exciting. In less than 2 weeks I have lost 8.2 pounds. It was an easy read, had all the information I needed to start. Recommended.
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Hanukkah Search not very interesting recipes ..hmmmmmm to time consuming would not recommend More Sponsored products related to this item (What's this?) ByAmazon Customeron December 30, 2016
5.0 out of 5 starsTried one of the recipes for chicken and it was fantastic I'm very impressed with the book While it is cleverly marketed, what sets the diet apart from many out there is its focus on microbiomes — those tiny organisms that live in our bodies, particularly our stomachs. Having a healthy mix of bacteria in your gut can keep you healthy, lowering your chance for various diseases — and help keep your weight in check, according to Dr. Stork.
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